1 year ago

Essential Elements of a Successful Weight Lifting Program

For those who are beginners in their weight lifting routines, the most highly recommended schedule for training is the 3 day total body split. On the other hand, those who are past the beginner stage have several optio read more...

1 year ago

Key Ideas to Help Excite Muscle Development

Whether you’re only getting started with weight training, or you’ve been going to the gym for months to stimulate muscle growth and you are becoming frustrated because you’re not finding any results, read more...

1 year ago

How to Maximize Muscle Development Every Week

Improve your protein consumption. The more protein is kept in your body, the bigger your muscles will grow. Yet, your body is always draining its stored protein for other functions, like for making hormones. Because of read more...

2 years ago

Can Body Resistance Workout with Occlusion Really Give You Bigger and Stronger Muscles?

There have been a number of studies and tests conducted to see how occlusion training affects the formation of muscles in the body, and amazingly, all the results were consistently positive. As a matter of fact, the st read more...